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This program is for clients who are active and want to stay as active and healthy as possible. The specific benefits of this program include: wellness and fitness program; increase or maintain posture, muscle strength, and muscle power; increase stretching of muscles; increase cardiovascular function; increase respiratory function. The package includes: warm up exercises; text of exercises; cool down exercises; safety tips; benefits; frequency guidelines; and equipment needed.
Elastic Band Combos 2
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clrefElastic Band Combos 2 Features:
- Bundle 2 - Includes a Medium Heavy ,X-Heavy Grades Elastic Band and an Elastic Band Booklet
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clrefElastic Band Combos 2 Reviews,
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